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Registered Dietitian & Nutrition Expert
I spent all of my 20’s obsessing about food, trying to detox, cleanse and restrict calories. If I didn’t become a dietitian, I would probably still be struggling today. I know what it’s like to fight that struggle, and I want it to be better for you.
I went through these years of trying to find the proper diet. I was overeating, under-eating, and restricting. That’s why I’m so passionate about helping other women free themselves from the dieting and live a happy, balanced life while eating their favorite foods. I want you to feel fantastic around food and not let it control your world.
RD/RDN: Board Certified Registered Dietitian Nutritionist, American Academy of Nutrition and Dietetics/Commission on Dietetic Registration
Masters of Science in Nutrition from San Jose State University
Accredited Dietetic Internship completed at the VA Hospital of San Francisco
Bachelors of Science in Biology from the University of California, Irvine
Mona is often quoted in articles on Shape.com, Eat this not That.com, Livestrong.com
I felt self-conscious about my weight especially as a young adult. When I went off to college to study biology, that is when I became a runner and used that as an outlet for stress management—running inspired me to take an interest in fueling my body correctly.
Once I started my nutrition studies I applied what I learned to myself. I saw how my body responded to a healthy diet and mindset. My digestion issues subsided, my energy increased and my sugar cravings no longer controlled me. I know so many women who suffer from the same struggles and that is why I am so passionate about helping others feel their best in their own bodies.
Outside of the office, I enjoy an active lifestyle with my family and 2 dogs. I spend most of my free time outdoors running or cycling and strength training. When I am home, I love tp spend time cooking and enjoying food around the table with my adult children.
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