WHY WORK WITH ME?
You have decided to make a change! Perhaps you...
Are frustrated with strict diets that fail to work
Are lacking energy, craving sugar constantly & confused about what to eat to feel good
Struggle with emotional eating or constantly obsessing about food
Been diagnosed with a health condition (diabetes, kidney disease, high cholesterol, cancer or others)
I am so happy you are here! We will find an approach that works best for you. Let's Do This Together!
Come work with me!
“To eat is a necessity, but to eat intelligently is an art.”-Francois de la Rochefoucauld
Registered Dietitian & Health Coach
I have a passion for educating my clients with my 20-plus years of experience as a Registered Dietitian. As an avid runner, my inspiration in pursuing this field is driven by my interest in learning how food affects the body’s performance.
My philosophy on nutrition revolves around the concept that food and eating should be an enjoyable experience. I focus on the restoration of excellent metabolic function by helping my clients break free from restrictive diets and achieve balanced hormonal health, vibrant energy, and natural weight management.
What I Specialize In
Reset Your Metabolic System
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Nutrition Plan
I came to Mona after doing every diet out there. not being able to solve my gut issues, my inflammation, my pain. Mona help me more than trying to figure out what foods are the best for my body but really she help me work on my mindset around dieting and restricting calories and really feeding my body so I could feel my best. I never knew what that was. Working with Mona I was also able to lose some extra weight that I always regained. I have been maintaining my weight for over two years now and it’s become a lifestyle for me. If you’re looking for someone to help you I truly recommend Mona. she’s so down to earth, easy to talk to and has been through so many of the struggles herself.
- Dana S.
I needed some thing easy that didn’t take too much time or thinking. Mona’s helped me create meals that didn’t take a lot of time that were delicious and I enjoyed. I was a very emotional eater as well I ate for every emotion- happy sad, stressed, boredom and nobody ever taught me how to work on my mind. I was always just told what to eat and what not to eat. What was good and what was bad. I was always hungry, always thinking about food but Mona worked we me with compassion. She understood me. She gave me the tools I needed to work on my emotional eating and held me accountable. I can’t believe how Mona made it so easy for me. I never felt like I was dieting. I feel like a new person, I love my lifestyle now and I can eat out without stressing over it. This is my lifestyle now and I am so happy with myself. I really owe it to my dietitian!
- Jenny T.
I met Mona June of 2020. She was recommended by my doctor because I had gained some weight and was on blood pressure meds. I was not sure what to expect because I thought I had a pretty healthy diet. Over time, I learned better portion control, how to swap certain foods for healthier options, and how to incorporate exercise and weight training. Mona also taught me the importance of eating enough calories and healthy fats. Even though those thing sounded counterintuitive to me, they really helped keep me full and promote weight loss. Since I began this journey, I feel happier, healthier and more optimistic. Most importantly, this is not a fad diet, this is my lifestyle.